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Home Gym
Home Gym News
Watch What You Eat When Taking AlliThere is a lot of promotion going on for diet drug Alli. If the marketing is enticing you, you should read an article in USA Today about the diet drug first.Here's why, dieters are finding out the hard way about the impact of eating fatty foods when taking Alli. For example, Debra Ehiabhi told the newspaper that after a cookie sent her quickly to the nearest bathroom, "I don't play around with eating anything with too much fat in it anymore".Alli alone will not help you lose weight. Diet and exercise are still required and Alli will force you to stick to a stricter diet. If you are thinking about trying the drug, talk to your doctor and start testing yourself on a strict diet first. If you can't stick to the diet without the pill, you may want to think about whether you are prepared to deal with the messy pants that are a potential side effect of taking Alli. copyright NetSweat.com - The Internet's Fitness Resource
High Level Of Fruits And Vegetables Does Not Lower Risk Of Cancer RecurringA study published in the Journal of the American Medical Association (JAMA) found that a diet high in fruits and vegetables and low in fat intake did not reduce the odds of breast cancer recurring. Specifically, the study stated:During a mean 7.3-year follow-up, we found no evidence that adoption of a dietary pattern very high in vegetables, fruit, and fiber and low in fat vs a 5-a-day fruit and vegetable diet prevents breast cancer recurrence or death among women with previously treated early stage breast cancer.The full study is available, for free, on JAMA's web site and we encourage everyone to read it.NetSweat.com Comments: This was major study that looked at nearly 3100 women. It found no benefit to eating more than the recommended five servings of fruit and vegetables. This study does not mean you shouldn't eat more fruits and vegetables - most Americans are not consuming enough - but rather that very high consumption won't increase the lifespan of breast cancer survivors. copyright NetSweat.com - The Internet's Fitness Resource
Wii Branching Out Into FitnessNintendo's Wii has been the most popular of the next generation video game systems and the company is using the console to expand into a new industry, fitness.The Wii Fit will allow you to workout while playing video games. Key to the system is the Wii Balance Board that can be used for aerobics, yoga and other exercise activities.We do not believe the system has been officially released, but we are keeping our eyes out for it. copyright NetSweat.com - The Internet's Fitness Resource
Mr. Clean Magic Eraser, Printer Ink And SkinLast week, I noted how I used the Mr. Clean Magic Eraser to get inkjet printer ink off of my skin.A spokesperson at Mr. Clean responded with a comment advising people not to use the Mr. Eraser on skin. Here the unedited comment:My name is Susan Baba and I am a spokesperson for the Mr. Clean brand. I was concerned about your recent netsweat.com post that encouraged the use of Magic Eraser on the skin. I'm glad that you have been able to enjoy the superior cleaning power of Magic Eraser, but our packaging specifically states that this product is not intended for use on skin. Magic Eraser is comprised of melamine foam that cleans by acting as a mild abrasive. Using it on your skin or could cause uncomfortable abrasions. For the safety of your readers and to ensure that Magic Eraser is used as directed, please share this message with your readers. Thanks!-CharlesPublisher, NetSweat.com copyright NetSweat.com - The Internet's Fitness Resource
A Few Thoughts About Sports, Fitness And DietWe're back from a two-week hiatus. We've got two interesting things that we'll chat about later this week, one involving the presidential campaign and the other being yoga as a substitute for caffeine.But for today, we'll share a few thoughts with you.Professional sports has descended into a sad state of affairs. Yes, Tom Glavine won his 300th game last night, but the Tour de France has been scarred by drugs, NFL players keep running into problems with the law, an NBA official has been accused to alter scores and one writer is stating that Barry Bonds' equipment has inflated the amount of home runs he has hit (never mind the fact that steroids may have improved his bat speed and hitting power).We saw the study linking social groups to obesity. The same rules apply to fitness. People who socialize with others who go to the gym a lot are more likely than those whose friends live sedentary lifestyles. Peer pressure can be both positive and negative. So next time you are the at the gym, smile and introduce yourself to a stranger. It could be good for your health (and your heart, if you're single).American's choice of food explains why this country's waistline is bulging. At a nearby food court, we constantly see long lines for Panda Express. A two entree plate with steamed rice can easily top more than 700 calories. For far fewer calories, a person could go next door to Subway and get a sandwich and a bag of chips for less calories. Not to mention the fact that if you're gonna to blow the calories on Chinese food, there are so many better options from the standpoint of taste... copyright NetSweat.com - The Internet's Fitness Resource
Friday Fitness Deals - July 12, 2007Each Friday, we post the latest deals on fitness equipment and athletic apparel. Here are this week's deals:Danskin.com is offering 20% off on orders of $100 or more! Just use code AF77.(Valid through August 15, 2007). Danksin offers a large selection of women's fitness and triathlon clothing, including the tri-suit shown on the right.Performance Bike has discounted Vredestein Fortezza SE Road Tire by 50%. You can get this great bicycle tire for just $24.99.SportsAuthority.com has the new David Beckham LA Galaxy Jersey. With the Spice Girls talking about a reunion, we couldn't resist tossing in something about Beckham. :)Be sure to visit our plus fitness clothing store at http://www.netsweat.com/A_Big_Attid/index.html. copyright NetSweat.com - The Internet's Fitness Resource
Keep Running Shoes At Your OfficeHere is an easy way to lose some additional weight and get an extra workout in during the day: keep a pair of running shoes at the office.Everyday, during lunch, put on the running shoes and go for a walk. It doesn’t have to be long, even 15 minutes will provide some benefit. And as long you don’t keep the pace too brisk, you won’t have to worry about taking a shower afterwards.You will, however, get your heart pumping a bit faster, make your muscles more relaxed and your head clear. As an added bonus, you will be more productive throughout the rest of the afternoon, something your boss will like. copyright NetSweat.com - The Internet's Fitness Resource
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